Description
Often regarded as the “root of life” due to its energizing properties, in China ginseng was originally reserved for emperors and some very fortunate guards! Ginseng has been known in Chinese medicine as a panacea, in that it was used for a wide variety of ailments including sexual health, nervousness, vomiting and indigestion. In the same fashion it is also sometimes regarded as an adaptogen; a substance that "offers nonspecific enhancement of the body to resist stress, or a stressor". An adaptogen would have a normalizing or tonifying effect on the body. In the US, ginseng is often used for increased energy, metal clarity and stress. Ginseng is renowned for its ability to combat fatigue, as a healthy stimulant. It also shows great balance to the nervous system, primarily due to its supply of B vitamins. Benefits from this could include improved concentration, better quality and deeper sleep, better handling of emotional and physical hardship or stress and a booster to neural health. Ginseng also supports the adrenal and reproductive glands, immune system, lungs and digestion. Ginseng contains the following nutrients and phytochemicals: Nutrients: Calcium, choline, fiber, folate, iron, magnesium, manganese, phosphorus, potassium, silicon, zinc, vitamins B1, B2, B3, B5 and C. Phytochemicals: Beta-sitosterol, campesterols, caryophyllene, cinnamic acid, escin, ferulic acid, fumaric acid, ginsenosides, kaempferol, oleanolic acid, panaxic acid, panaxin, saponin, stigmasterol, vanillic acid.*
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