Description
Valerian has been used since around 200 AD; most commonly for occasional restlessness, sleeplessness, mild pain, and to soothe tense nerves. Limited studies have shown valerian to promote a more restful sleep, and to fall asleep quicker. Valerian root also supports healthful circulation and digestion. Lastly, valerian benefits the blood pressure, mild fatigue, and menstrual or muscle cramps.
Valerian root contains the following nutrients and phytochemicals:
Nutrients: Calcium, choline, essential fatty acids, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins B1, B2, B3 and C.
Phytochemicals: Azulene, beta-carotene, beta-ionone, beta-sitosterol, borneol, bornyl acetate, caffeic acid, caryophyllene, chlorogenic acid, isovaleric acid, kaempferol, limonene, p-coumaric acid, quercetin, valepotriates, valerinic acid, valerenone, valeric acid.*
