3dRose Female Ice Skater Blue - Greeting Cards, 6 x 6 inches, set of 12 (gc_16313_2)

so much snow snow hi everyone it's coach Michelle Hong I'm here to show you a spirals video I want to show you six different spirals that are recommend to all of my students to make sure that they have a well-balanced program that shows off their flexibility and strength so let's get to it the first spiral is the traditional spiral that you learn in the pre pre moves in the field test I love to arch my back and make sure that my arms are extended like an airplane I practice the splits before I do this exercise stretching out on the wall is very important for our next one our next spiral is going to be called the assisted spiral or use my hand to grab my calf see how my back is nice and arched and my arm is extended so I could show off my elongation I love going into my spouse with the ton of speed this allows me to use the whole eye surface and makes it more impressive to judges in the