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what's up guys hey Jared back strand here doctor of physical therapy tonot I'm Tom and this is how to set up your ideal workspace in just four simple steps [Music] all right you guys hey thank you so much for joining me today here on talent I'm coming at you in a little bit different setting than maybe what I'm used to that may be what you're used to seeing me in I brought you into my home office today you guys we're talking all about ergonomics specifically that means how to set up your workstation in a way that's right for your body type this is how we're gonna minimize muscle fatigue joint stress and just help you guys get through your day a little bit easier now this all comes from one of my most popular videos here on YouTube is all about how to eliminate muscle knots and tension in your neck and shoulders and so in that video I talked a lot about posture and sitting in the right p