Size of 4 cups:
L (Large) Cupping: height 7.2cm, inner diameter 6.8cm, outside diameter 10cm

M (Medium) Cupping: height 5.5cm, inner diameter 5.3cm, outside diameter 7.5cm

S (Small) Cupping: height 4cm, inner diameter 4cm, outside diameter 6cm

XS (Extra Small) Cupping: height 3cm, inner diameter 3cm, outside diameter 4.5cm

Directions to use:
For body massage:

Use shower gel, oil or any other light lubricant on the area to be massaged in order to reduce friction.

Squeeze your Massage Cup in the middle.

Press the cup's mouth to your skin and release, gentle drawing the skin into the cup.

Using both hands, move the cup smoothly in straight-lines, circles, and zig-zags.

Massage for 5-10 minutes every time you shower for results inside 4 weeks!

For Face Massage

Massage the face and neck - start at the chin and use strokes back along the jaw to the ear.

Follow with more strokes from the ear along the sinuses to the nose.

Now the forehead, upward stokes starting between the eyebrows, followed by outward strokes moving towards and along the hair-line, before dropping all the way down to the neck to the collar bone.

Tone the skin afterwards.

Use 2-3 times a week for best results.

Apply cleanser or cream or nourishing oil to the face.