Description
Peppermint has action against pathogens that support the immune system. It also carries calming effects which help to relax a swollen, achy body and calm the stomach. Another gift is the naturally occurring menthol in peppermint, which is a common ingredient of chest rubs and nasal decongestants. The menthol aids in thinning out mucous and phlegm, providing relief from congestion and coughs. Peppermint also benefits digestion by supporting normal stomach acidity.
Peppermint contains the following nutrients and phytochemicals:
Nutrients: Calcium, choline, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins B1, B2, B3, and E.
Phytochemicals: Acetic acid, alpha-carotene, alpha-pinene, azulene, beta-carotene, beta-ionone, betaine, caffeic acid, carvocrol, carvone, chlorogenic acid, coumarin, eugenol, hesperetin, limonene, linalool, luteolin, menthol, 1,8-cineole, p-coumaric acid, pectin, rosemarinic acid, rutin, tannin, thymol, vanillin.*
