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and I biggest run of them don't even want to check the breath is the VC distance 26 miles duration hour and eight minutes average speed 23 miles per hour which isn't that fast and i'll explain why max 39 miles an hour 63 km/h powers 259 max powers 1343 this was my second race for the day the first race only had three other guys and it so it was kind of pointless but you can see my time zones you can see my peak power it was a it was a tough one this course goes out and back literally straight out and then 180 and straight back so it's not a very technical course at all it is it's a course that is suits breakaway guys time trial is it's really strong strong guys that can solo speaking of that you see this right here red white and blue those are national stripes for America that guy is a past national time trial champion so he's going to start on all of us image some really strong guys he