Yoga Frog Sticker

hi I'm Andrew back welcome to the spirit voyage kundalini yoga tutorials on frogs frogs are an excellent exercise for boosting your creative energy in your potency your personal power they strengthen your legs your heart and your lungs they're wonderful for any upper body problems even though when you see them it looks like they're like exercise what happens is the muscles of the legs flush the upper body with floods if you have trouble with your shoulders your elbow your wrist your hands frogs are excellent for that as well they're also a great pick-me-up when you're feeling down your energy is low things aren't going well you do some frogs you'd be amazed how good you can feel in just a couple of minutes or so when you're doing frogs you have ideally the heels together and off the floor the entire time your knees are spread wide apart and the tips of your fingers are on the floor this