Self Care Isn't Selfish Sticker - Heart

you [Music] raise your hand if you've ever compared yourself to another person [Music] okay now raise your hand if you've ever decided as a result of that comparison that they work better than you or you were less than whoever you are comparing yourself to okay now raise your hand if you have her either as a result of the comparison or just in general said something to yourself like you're so stupid you're such an idiot you're broken you're just effective you're worthless you're just not good enough I ask I'd like you to take a journey with me back to the early nineties all right I should probably be honest it's actually the eighties I would like to introduce you to my 4 year old self this is Jessica she was fearless she was full of sass she loved Rainbow Brite and can you butter jelly sandwiches cut diagonally of course her preschool teacher used to say that she was a social butterfly