Attention:
For the tape to be firmly attached, do not apply cream, lotion or lipstick around the lips where the tape is applied.

We mistakenly take a deep breath with our mouth, expecting this to absorb oxygen to the greatest extent, so that we can calm or gain energy. On the contrary, mouth breathing will increase anxiety and reduce our oxygen saturation by over-activating the sympathetic nervous system. In addition, this will damage our face and beauty. We should always breathe through our noses.

People who are severely snoring are advised to exercise, lie on their sides, quit smoking and avoid drinking.