Antioxidant Extreme

you hear a lot about antioxidant vitamins like vitamin E and vitamin C well that's a lot of stuff out there about it that's probably not too important to to consider at one point people were taking all kinds of supplements thinking they were fighting off free radicals which caused cancer and free radical do cause cancer but antioxidant vitamins don't really tend to do much for free radical death wouldn't taken as supplements if you get antioxidants like vitamin E and vitamin C in your diet through your food that tends to do good things for free radicals in cancer prevention but for some reason when you take it orally in supplements it doesn't do nearly what you want from getting it in your own food why we not exactly sure so what's the key message there eat foods that are going to give you antioxidants and that's any vegetable or fruit that is red green yellow or orange those contain an