Posture Brace should be worn for 3-4 hours daily. The first couple of days wear it for 15-25 minutes only, then add 20 minutes every day. Your back and shoulders will slowly adjust and you will build muscle memory for the right posture.

Avoid over-tightening which will cause excessive tension. Wearing a posture support for an extended period of time is never idea. It should only be used as a training tool to help retrain you posture to normalcy. Posture Corrector is not designed to be slept in, doing so can do more harm than good.

The waist belt and shoulder straps are fully adjustable to give you an exact custom fit that molds to your body. For the best comfort, it is recommended that you wear it over an undershirt.