Posture Brace should be worn for 3-4 hours daily. First couple of days wear it for 15-25 minutes only, than add 20 minutes every day. Your back and shoulders will slowly adjust and you will build muscle memory for the right posture.

Avoid over-tightening which will cause excessive tension. Wearing a posture support for an extended period of time is never idea. It should only be used as a training tool to help retrain you posture to normalcy. Posture Corrector is not designed to be slept in, doing so can do more harm than good.

The Adjustable Back Brace helps provide relief from injuries and strenuous activity to keep you active.Recommended to help relieve lower back pain from strains, sprains and muscles pain.

This comfortable posture brace is the most cost effective way to prevent slouching and long term pain that's associated with it. It's so comfortable you can wear it all day without realizing you even have it on. With straighter posture during all of your daily activities spinal pressure on your discs is relieved, reducing pain.

The waist belt and shoulder straps are fully adjustable to give you an exact custom fit that molds to your body. We're so confident you will fall in love with this product and wish you had found it sooner, we're standing by our product with a full money back guarantee if you're not satisfied.

ZSZBACE Belt is to be worn directly on a clothes. It is very comfortable to use daily and is fashionable.