Biochem 100% Plant Protein is grown from 3 unique plant sources - mycelium, pumpkin and water lentil. Each serving of this unique delicious plant-derived protein packs 20 grams of protein! Using emerging technologies, this product is created, unlike the rest. Extracting only the best from nature, this blend includes fermented, highly sustainable and clean sourced protein ingredients such as the shiitake mushroom. Shittake mushroom is used for boosting the immune system, lowering blood cholesterol levels, and many more. You can add one mix of a scoop (32 g) (1.1 oz.) to one (1) cup (8 fl. oz.) (237 mL) into cold water or your favorite beverage to supplement your diet with protein.