Biotin (B7) is a member of the vitamin B family and plays an essential role in the conversion of carbohydrates into fuel, which is used to produce energy the body needs to function, and also supports the metabolism of proteins and fats. Its name derives from the Greek word 'Biotos' which translates as 'life' or 'sustenance', and reflects the integral role biotin plays in hundreds of bodily processes. Biotin can be found in certain foods, such as oats, but if you struggle to get sufficient levels from diet alone, a supplement can be beneficial.

Biotin for hair and nails

Biotin tablets are popularly taken to support the growth of strong hair and nails. Higher intakes have been observed to improve their condition and as a result it has become a key ingredient in the cosmetic industry. One way biotin supports the matrix of hair and nails is by ensuring that the body gets the most out of the foods it consumes. It also plays an important role in the maintenance of the skin and mucous membranes, immune system, and nervous system.

Super strength biotin supplement

We are delighted to introduce this premium-quality biotin supplement. Each small easy-to-swallow tablet delivers 10,000mcg of biotin to help strengthen the hair and nails, and is manufactured in the UK and GMP quality assured. While the body is unable to make biotin by itself, certain bacteria in the digestive tract produce it in a form that can be absorbed by the body. Taking high-quality biotin tablets can ensure the body has sufficient levels to perform essential daily functions.