Tips:
Always take the measurement at the same time of the day.
Avoid exercising, bathing, eating, smoking, and drinking alcohol or caffeinated beverages for 30 minutes prior.
Ideally, the rest 15 minutes before you begin.
Your readings will be automatically stored in your blood pressure monitor so you can share them with your doctor. 

Note:
Blood pressure varies constantly due to many factors including stress,
time of day, and how you wrap the cuff, may affect your blood pressure

Arm Blood Pressure Monitor comes with: 
1 X Digital Automatic Blood Pressure Monitoring Unit
1 x Upper Arm Cuff 
4 x AA Alkaline Batteries
1 x Carry Case
1x User Manual
1x Gift Box