If our eyes are exposed to the blue light spectrum when its dark at night will can cause a disruption to our pineal glands ability to make melatonin. Melatonin is a primary hormone that regulates our body clock for when to sleep and when to wake up
The screens on our laptops, computers, cellphones, iPads, and TV's all emit screen glare problems. This causes eye strain which is unhealthy for our eyes in both the short-term, and especially, in the long-term for eye health
Yup according to research:post-partum depression and seasonal affective disorder sufferers can all benefit from minimising their exposure to excessive blue light
The American Medical Association has admitted that humans could be at an increased risk of developing certain types of cancer from exposure to blue light at night. This is mainly seen in shift workers like nurses and factory workers
Everyone who wants to help protect their eyes
Children who now grow up with their own personal electronic devices to keep entertained need a pair. Their developing eyes and brains need to be helped. We will only be able to tell the real impact once these children grow up and we have more stats. However, parents that are biohackers not only want the best for themselves, but also their families.When to Wear Your Glasses
If you are looking at long-term eye health and general wellness then you need wear them as much time as you at work
If you are reading this post in bed, order a pair of glasses today and you'll eyes and brain will thank you for it
