Calm The Fck Down: The Only Parenting Technique You'll Ever Need

hi everybody it's dan o'connor and i had some questions recently about how can i disengage when i'm feeling so upset about somebody or something that i can't think clearly and we're gonna talk about how to do that in today's episode in training when you realize I'm a little bit out of control and I can't think clearly we can't always have the wherewithal in them in the presence of mind to say therefore I'm going to wait to have this talk but anytime you possibly can wait until your mind is clear and you've had time to simmer down a little bit that is always the best choice you know many communicators we know take advantage of the opportunities when they are emotionally out of control to going consign somebody but remember confrontation in itself is a danger phrase so number one do something physical go for a walk take a bike ride do something that gets chemicals flowing in your body to