B Complex is a combination of water soluble vitamins needed to convert food into energy for the body to use:

• B1 Thiamin --- needed in breaking down simple carbohydrates. This helps the body make new cells.
• B2 Riboflavin --- important in transporting oxygen throughout the body. This also has a capacity to fight free radicals in the body.
• B3 Niacin --- important in fat metabolism. It works by increasing High Density Lipoprotein (good cholesterol)
• B5 Pantothenic Acid --- important for the production of stress related hormones and sex hormones.
• B6 Pyridoxine --- breaks down homocysteine, a byproduct of protein metabolism that is associated with blood clots and heart disease. This vitamin is needed in the production of serotonin (mood hormone), melatonin (sleep hormone), and norepinephrine, which is a stress response hormone.
• B7 Biotin --- important for healthy skin, hair, and nails. This is also vital in utilization of carbohydrates for energy use.
• B9 Folate --- important for neurological health.
• B12 (cobalamins) --- together with Folate, this vitamin is important in the production of red blood cells. B12 is vital for nerve sheaths, vascular, brain, and heart health.