THE WEAPON FOR FAT DESTRUCTION:
It would be relatively difficult to include the daily intake of 4.2 grams of a CLA recommended by A. Smedman et al (2001). Smedman and his team conducted a study at the University of Uppsala (Sweden) and found that the daily intake of 4.2 grams of CLA in 53 healthy subjects compared to subjects who had not received CLA showed a significant fat loss (3,8%).

INFLUINCING FAT STORAGE:
CLA is believed to promote fat loss in three ways: in a study carried out at the Department of Nutrition and Food Science at the University of País Vasco, CLA was found to interfere with a substance called lipoprotein lipase. This is partly responsible for the fat storage. On the other hand, the same study showed that CLA causes the body to use the existing fat reserves for energy. CLA inhibits not only the fat storage, but also promotes fat burning.

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