Cook'n & Living With Cancer

[Music] find a quiet peaceful place for your practice we will begin in savasana with the intention of centering and removing ourselves away from all outside distractions cares or concerns you may use yoga blocks blanket or a bolster to find your most comfortable shavasana begin by lying on your back arms resting on the earth by your side body palms turned upward towards the sky close your eyes and connect to your breath become aware how it flows through your body try not to change anything about it just observe and listen then move your awareness to your heart feel into the space is it open and receptive or does it feel tight use your breath to create more space here and see if you can even feel your heartbeat allow your breath to guide the body inhaling float your arms overhead and stretch your legs long exhaling hug your knees into your heart roll side to side massaging your back body