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it's December and we're currently in the northern hemisphere experiencing some of the darkest shortest days of the entire year around this time of year especially a lot of people experience something called seasonal affective disorder which is usually abbreviated sad some people also call this the winter blues or winter depression this can be argued that they're actually not the same thing you know sad winter depression winter blues are all slightly different things but for the sake of this video we're gonna call them the same thing because they often have the same causes and similar symptoms one of the most prescribed solutions for a seasonal affective disorder is the use of light therapy and specifically you want to use a bright light therapy device in the early parts of the day so in the morning and maybe the early afternoon one of the most popular brands of this of this light therap