Eagleggo 9V 2A AC Adapter for Schwinn A10 A20 A40 101 130 202 220 230 Bike Exercise Elliptical Recumbent Upright Trainer 9V Wall Schwinn-Charger-Power-Cord

hi I'm Rudy from Rudy cycling Fitness in Chicago and today I'm going to show you how to use the control console on a Schwinn 170 upright or 270 recumbent bike but before we get met it's very important to make sure you have a seat adjusted properly and to do that you want to position the ball of your foot now you want to adjust the strap so looking at our council we can see we have two different displays the upper display will show you the intensity which is the level of work you are doing the top line is the program display showing information like what program you're in the grid display shows a course profile and each column represents one segment of that profile the higher the column the higher the resistance level the flashing column shows the segment you are currently in the heart rate zone shows you what zone you're in based on your current heart rate the gold display shows your se