Garmin Forerunner 235 Marsala, One Size

this video will guide you through the basics of setting up and using your forerunner 235 for the first time before your first run you want to be sure your watch is fully charged just plug the included USB cable into your computer and clip the charger onto your watch the 4runner 235 uses sensors to read heart rate at the wrist giving you the option to run without a heart rate strap to get the most accurate heart rate reading make sure the watch face is placed above your wrist bone secure the band snugly around your wrist the first time you turn on your watch it will ask you a few setup questions so you can select your language preference and set up your user profile now let's take a look at the keys and basic functions on your watch the power key turns the backlight on and off press and hold to turn the watch on or off the key on the upper-right with the runner icon starts and stops the