Golds Gym Universal 6V Home Gym Power Globally Certified AC Adapter (STND)

hi I'm Jeremy first of all congratulations on owning the gold's gym home gym in this video we're gonna show you exercises to train your lower body your upper body your core and some compound movements that make everyday activities much easier so before we get started there's a few things to remember the first is hydration essential to properly hydrate before during and after your workout second is nutrition the fastest way to change the way your body looks third is choose the proper resistance for every exercise you're doing finally to create a great program pick an exercise from each body part do three sets ten to twelve reps and you're ready to go this is the squat with two arm overhead press I place the handles on the lower pulleys simply grab both handles bring them to your shoulders start in a squat position and as you stand up extend your hands overhead remember it's one movement