Green Diet

back we all know by now how important it is to eat our greens but are all greens created equal dr joey's about to tell us so she's back now with her top green foods but first why don't we just start by talking about the benefits of eating green foods joey huge huge benefits and literally i'm going to be 95 years old telling people to eat their greens because it's that important for health so let's talk benefits anti-inflammatory helps with digestion low calorie so nutrient-rich rich with chlorophyll and disease-fighting chemicals good for vision good for skin good in fiber so there's so many reasons to eat your greens that literally i recommend at least once if more two or three times a day but i'm talking dark leafy greens and i'll go over my top favorites for you okay that's interesting so the reason why you're going to make it to 95 or 105 or 125 is because you eat all that stuff rig