The KETO diet is based on consuming many fats, intermediate amount of protein, and low amount of carbohydrates. Our body can derive the energy we need basically from glucose, fat or proteins. Following the "law of minimum effort" our body will use one source of energy or another depending on how easy it is.

Among the benefits that have to take a Keto diet are: Helps our body to "Burn fat".

Avoid liquid retention.

We teach our body to extract energy from fats.

Because the fats that are consumed give satiety effect you do not feel hungry.