Half Ironman Triathlon 70.3 - Vinyl 5" wide (color: WHITE) decal laptop tablet skateboard car windows sticke

everyone Justin here today I'm talking about the five biggest mistakes that I made training for my first Ironman that you can apply to triathlons of any distance everyone welcome back to the same place that I was at last weekend where I got my solo marathon in here on this trail and I want to talk to you about some of the biggest mistakes that I've made training for my first Ironman these are things that I've been thinking about for a while since Ironman Chattanooga and I really wanted to nail them down and more importantly than that there are things that I think are gonna help you out so you can avoid them we're gonna dive right in and the fifth biggest mistake that I made was not understanding training volume and how to be most efficient so regardless of whatever training plan you're on you're gonna be given roughly a set of hours that you need to dedicate per week honestly I would ad