Features:

1. Targeted pelvic floor muscle training can help to reduce pelvis, improve the blood system of lower limbs and buttocks, make buttocks and lower limbs more flexible and promote activities.

2. Facilitate self-training at home, gym, and office.

3. Can help you adjust, strengthen pelvic floor muscles, tighten and tighten the hips and buttocks you want.

4. Practice every day, burn calories, build strong bones and endurance, make your body more flexible, strengthen blood circulation, and make you have a healthy body.

5. Excellent craftsmanship, smooth appearance, wear resistance, skid resistance, tightness, prevent dynamic sliding, higher safety, avoid possible accidents in sports.

6. Adjustable elastic strength, strong elasticity, ergonomic design, comfortable and free, small size, portable.

Specifications:

Color:Light red,green,blue,orange

Material:ABS

Features:Durable,lightweight,portable

Function:Fitness,Buttocks Beauty,Leg Type Corrective

How to use:

Step1: Place the product at 3-6cm below the buttocks, and the thigh needs to be clamped hard to form a tension posture. the heels are closed and the toes are separated by 40 degrees.

Step 2: The thigh adductor muscles are slowly exerting force, while butt inner and the gluteus maximus muscle are simultaneously exerting force to close the feeling of the wing.

Step 3: Breathe from the bottom of the abdomen for 5 seconds, then slowly inhaling and return. 8-12 times of throughput at a time. Like the hips injecting power, the hips from the bottom up.

Package Included:

1x Hip Trainer

packaged:paper box