Ideal for Hot & Cold Therapy

• Easy-to-handle, portable, conveniently sized pack
• Conforms easily to various parts of your body
• Distributes Heat or Cold evenly
• Relieves Stress, Tension, Muscle and Joint pains, and Promotes Relaxation
• Delivers moist heat wherever applied. Ergonomic design, perfect for neck and shoulder pain relief.
• Also great for migraines or tension headache relief, sinus headache relief, stress relief.
• May also be used as a general heat pad to soothe menstrual cramps, arthritis, back pain.
• Enjoy soothing herbal aromatherapy while your muscles are relaxed by the heat.
• Chill in freezer to use as a plush, reusable ice pack to soothe hot flashes or nausea. 

Helps relieve: Neck and shoulder pain and tension; upper back pain; stress; migraine, sinus, and tension headaches; cramps; joint pain; lower back pain

Heating Instructions

• Heat in the microwave for 90 to 120 seconds. Add increments of 30 seconds for additional warmth.
• Reheating the product in the same session should be done after 12 minutes minimum. Please note that when heated there will be a Rice Scent.
• Heating times are based on a 1000-Watt microwave. Please adjust according to your microwave.wattage. Do Not Overheat!
• Filling ingredients: Rice and Flax-seed