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Ok, so we are going to show how to tie a "marathon tie" with your shoe. So, I untie the bottom part, and you can see on the side you have the two holes that are right here...here and here...so i am going to go into this hole, if you need more support you would go through the back guy. So we are going to take this, and you are going to go through the front, ok, then we are going to go to the other side, so you have two little "bunny ears", and then you are going to take these guys and go back through the "bunny ears",back through the "bunny ears...you are going to flex your foot. make sure your foot is up very high. that way when you pull out and up, out and up it's not going to be too tight across the top of your foot when you actually walk or run. Then we tie it, so this is a good way to give you ankle support with out having all of this pain and too much tightness across the top of yo