3D Forefoot Pad Cushion (2 pairs)

Relieves metatarsal pain
Alleviates burning sensation
Lessens forefoot pressure
Size: 9.7x6.9cm

Insert Heel Grip Cushion (2 pairs)

Relieves plantar fasciitis pain
Prevents shoe rubbing
Relieves tiredness
Size: 14.6x8.9x5.1cm

Invisible Gel Liner Sticky Pad (2 pairs)

Prevents blisters from rubbing
Reduces burning sensation
Relieves pain and fatigue
Size: 10.3x2.4cm

Step 1: Clean your shoes and keep them dry.
Step 2: Remove plastic backing (heel grip and heel liner).
Step 3: Adjust the insole position in your shoes until you feel comfortable.
Step 4: Stick the pads to the shoes.

1. If you plan to reuse your insole or adhesive is not as sticky, please remove, rinse the heel pad with water, then leave it out to dry.
2. Actual colors may be slightly different from pictures due to computer screen's resolution and contrast.
3. Insole pads sizes are approximate; they are more suitable for closed shoes, flats and high heels with leather-type lining.