I Clean, I Jerk, & I Have A Nice Snatch Crossfit WHITE Vinyl Car/Laptop/Window/Wall Decal

I probably get anywhere from 30 to 50 emails a day wanting me to explain the Burgener warm-up and the purpose of the Burgener warm-up. I tell everybody the same thing and I tell this in my courses that the Burgener warm-up consists of five exercises, five tools if you will that you can put in your toolbox that if they practice daily it will help you with your weaknesses in the Olympic lifts. The first exercise that we're going to perform is called the down and finish. One of the biggest problems that Olympic-style weightlifters have in the snatch, especially, is the proper way to finish. Everybody thinks in terms of pulling a bar up but in reality the bar is driven up with the legs and the hips and then the body is pulled down and around the bar. If an athlete doesn't finish properly, if an athlete finishes straight up, then intuitively that athlete is gonna swing the bar away from the