Description
Should we have a ice compress or a hot compress for the knee injury?
Ice compress was used for acute injury (no obvious open trauma), and hot compress was used for slow strain injury.
An acute injury is caused by a sudden injury (such as a fall, sprain, or direct impact) that is usually painful immediately.Immediate ice compress can inhibit sensory nerve, analgesia, anesthesia effect.In addition, ice compress can improve the permeability of peripheral blood vessels and prevent edema and exudation.Chronic injury usually does not have sudden trauma, but long time repeated strain and overuse thereby slow come on (wait like lumbar muscle strain, periarthritis of shoulder), usable hot compress.
ICE COMPRESS WHAT DO YOU NOTICE?
1. Time: Ice compress duration should be controlled at 15~20 minutes, and every 2~3 hours.Remember not to keep ice compress for too long at a time.Keep the reusable ice pack in the freezer for 1-2 hours to obtain the best results. (Note: time should not be too long, it will affect the flexibility of the ice pack.)
2. Ice compress best position: Simply put, the most painful, swollen and hot place.Take the knee joint for example, ice compress is carried out centering on the most obvious part of pain, swelling and heat, during which appropriate movement can be achieved to realize ice compress of the whole joint.
3. Fully adhere to the skin: Make sure the ice pack fits well with the inflammatory tissue so that the ice compress effect can reach the affected area.
4. Prevent frostbite: In the process of ice compress, protective isolation between the ice pack and the skin, strict control of ice compress time, effective prevention of frostbite.(our knee ice wrap provide you with leg covers, which not only effectively prevent direct contact with the skin, but also can be fixed).
5. Senile and infirm person, pregnant woman, female period unfavorable ice compress.
Ice Packs for Injuries Reusable with Strap for Hot & Cold Compress, Gel Ice Packs for Knee, Back, Waist, Shoulder, Ankle, Calves and Hip (Large Pack: 14" X 6")
Price is below average
Current Price
$12.99
Average
$13.17
Min Price
$11.99
Max Price
$16.99
Price dynamics
1%
Description
Should we have a ice compress or a hot compress for the knee injury?
Ice compress was used for acute injury (no obvious open trauma), and hot compress was used for slow strain injury.
An acute injury is caused by a sudden injury (such as a fall, sprain, or direct impact) that is usually painful immediately.Immediate ice compress can inhibit sensory nerve, analgesia, anesthesia effect.In addition, ice compress can improve the permeability of peripheral blood vessels and prevent edema and exudation.Chronic injury usually does not have sudden trauma, but long time repeated strain and overuse thereby slow come on (wait like lumbar muscle strain, periarthritis of shoulder), usable hot compress.
ICE COMPRESS WHAT DO YOU NOTICE?
1. Time: Ice compress duration should be controlled at 15~20 minutes, and every 2~3 hours.Remember not to keep ice compress for too long at a time.Keep the reusable ice pack in the freezer for 1-2 hours to obtain the best results. (Note: time should not be too long, it will affect the flexibility of the ice pack.)
2. Ice compress best position: Simply put, the most painful, swollen and hot place.Take the knee joint for example, ice compress is carried out centering on the most obvious part of pain, swelling and heat, during which appropriate movement can be achieved to realize ice compress of the whole joint.
3. Fully adhere to the skin: Make sure the ice pack fits well with the inflammatory tissue so that the ice compress effect can reach the affected area.
4. Prevent frostbite: In the process of ice compress, protective isolation between the ice pack and the skin, strict control of ice compress time, effective prevention of frostbite.(our knee ice wrap provide you with leg covers, which not only effectively prevent direct contact with the skin, but also can be fixed).
5. Senile and infirm person, pregnant woman, female period unfavorable ice compress.
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