JVSISM 2Pcs Dumbbells Barbell Bar Spinlock Spring Collars Weight Lifting Clamps Training Clamp Weightlifting Gym Fitness Blue

hey I'm fit early with a gym in the north and today we're going to teach you how to be a pro in the gym so we're back in our squat racks but today we're going to be talking clips and watch clips to use and how to use them in the gym so we have three different types of Clips we call this a caller clip some people call it a ghetto clip you have to use your hand power squish it and then it goes on to the bar so this is just intended so that when you're doing any kind of exercise like squat or something and your bar tips the weights not going to fall off your second xers our second option is your rope clip so these ones are super these are my favorite clips and the best ones the black ones are made for barbells so this just slides onto here and then this side just clips on super easy again to hold the bar off or hold the book the plates on to the bar to clip it off there is a little release