Defender Office End Ramp for Cable Crossover 85160- Grey (85168GREY)

what's up guys Ulises here today we are training chess and guess what all of the movements today are gonna be on a cable machine I'm gonna give you ten movements that you can use to improve your workout on chest also I'm gonna throw in two combo finishers special combo finishes that I'm sure you're gonna like and you can use to finish off your chest routine okay let's go okay guys so we want to start with your basic standard movements with chest which are your chest press incline press and decline press these are the staple for chest and then we're going to go into other movements [Music] [Music] [Music] [Music] the great thing about cable guys is that the tension is always there throughout the movement so you're gonna really feel the stretch and the squeeze whenever you use cable [Music] [Music] now we're going to talk about rep range and sense now I always say this as a beginner I wou