Lanier Model P-148 New Perfect Sound Series Comfortable Transcription Ear Buds by Around The Office

come on [Music] what's up friends and welcome back to my channel so i've talked a lot about sleep and all of the ways it's impacted by things like temperature light and even fasting but what i haven't yet addressed is sound and so in this episode i'll be diving into the whole relationship between sleep and noise as i talk about my own month-long experiment using these quiet on three earplugs for sleep i do know that sound preferences can really vary for everyone some people can only sleep in dead silence others need music and then some amazing people out there can sleep pretty much anywhere regardless of the environment but the point of the matter is this if you are hypersensitive to noise and this affects your sleep in some way with either going to sleep or even staying asleep then i would probably recommend looking for a way to control your environment because you shouldn't be waking