Rest & Renew is a natural dietary supplement taken daily before bed to promote restful sleep and morning rejuvenation without drowsiness. The 60 vegetarian capsules contain essential vitamins, minerals and amino acids involved in regulating circadian rhythm (sleep-wake cycle).*

• Phosphatidylserine 

  Phosphatidylserine is a phospholipid that has been studied for its ability to control cortisol response to acute stress.*

• Melatonin

  Melatonin is a hormone made by the pineal gland that helps regulate the body's circadian rhythm (sleep-wake cycle).  Rest & Renew includes a smaller amount (but equally effective) than typical sleep supplements.*

• Ashwagandha

  Ashwagandha is an adaptogen that helps the body adapt to stress and helps support physiological processes within the body.*

• L-Theanine 

  L-Theanine is an amino acid that stimulates alpha brain waves, promoting relaxation without drowsiness.*

• 5-HTP 

  5-HTP is a precursor to serotonin, a powerful neurotransmitter that regulates mood and sleep and is converted to melatonin when the body is exposed to darkness.*

Dosage

Take one (1) capsule daily before sleep or as directed by a healthcare practitioner.*

Safety Warning

Keep out of reach of children. Pregnant or lactating women and those undergoing treatment for a medical condition should consult a physician before taking this supplement.