Apart from being the 8th most abundant element in the Earth's crust, magnesium also ranks as the 4th most abundant mineral found in the human body and the 9th most abundant element in the entire universe!
Magnesium is among the most essential minerals required by the human body; more than 300 biological processes rely on it.
Many health and lifestyle studies have revealed that a typical American meal is deficient in magnesium. This should cause some concern as magnesium is among the six chief minerals that the body requires in significant quantities to stay healthy.
Of all the magnesium that we consume via food and supplements, less than 50% is actually absorbed by our bodies.
Magnesium is important for a healthy immune system, strong bones and teeth, and the normal functioning of the circulatory and nervous systems.
It plays a significant role in muscle relaxation, as well as, in protein and carbohydrate metabolism.
Magnesium is vital for regulating blood pressure and maintaining cardiac health.
