Instructions

Basic training

1. The toes are open 40 degrees and the heels are closed.

2. The beauty of the thigh is inside the upper part.

3. The thigh adductor muscles slowly exert force, while the buttocks and gluteus maximus

I want to combine it with the feeling of the wing.

4. Breath for 5 seconds from the bottom of the abdomen, then slowly inhale and return

8-12 throughputs

2. Advanced training

1. supine, put the product in the middle of the inner side of the buttocks

3. Intermediate training

Squat

2. The beauty is clamped with the upper part of the inner thigh, and the front is held by the top.

Half-sitting posture

3. The buttocks are stretched upwards, the thigh adductor muscles are slowly exerting force, and the buttocks

The medial and gluteus maximus wants to combine. The feeling of the upper wing

4. Breath for 5 seconds from under the abdomen, then slowly inhale and return

8-12 throughputs

4. Advanced training

For intermediate users, I am used to stimulating regular training.

User tablet support action is more exciting than normal action

1. Flat support, placed on the inside of the buttocks.

2. Starting from the state of push-ups down, hold your elbows under your shoulders

The inside of the buttocks is placed on the inside of the buttocks.

3. The body is balanced with the floor to keep the body raised.

Let the pelvis tilt backwards while lifting the belly, and the beauty wings remain closed.

Natural breathing for 60 seconds