Activate the meal muscle group to show small hips

Ordinary hip muscle exercises are very poor, and will increase the risk of thickening of the waist and legs. The pelvic floor muscles have an adjustment function on the shape of the gluteus maximus, which is the basis of the hips. The esthetic clip is an ergonomic design. The pelvic floor muscles force the hips to tighten, and the hips are tight

how to use:

1. The toes open 40 degrees and the heels are closed.

2. Place it 3-6cm below the buttocks, hold it with the double strands, pull the front end forward, and tighten the thighs to form a tensioning position.

3. While the thigh adductor muscle is slowly applying force, use the hip internal test and the gluteus maximus muscle force to close the wing feel.

4. Breathe from the bottom of the abdomen for 5 seconds, then slowly inhale and return, the throughput is 8-12 times the buttocks, just like the hips injecting strength, the buttocks from the bottom up.

Applicable people: training for pelvic floor muscles

Hip drooping

Postpartum pelvic recovery

Thigh meat

Pelvic muscle relaxation