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[Music] well I'm Menem I'm 23 and welcome to my brand new YouTube channel I'm very excited to start this new adventure with you and I hope you are too so let me just explain you the concept obviously I'm not a yoga teacher so we won't talk about yoga we we won't try yoga position in any way I want you to hurt yourself I really can't afford to go to cover right now so I don't know if you ever tried yoga if you ever heard about this if you ever think about trying it it's the wrong place so why am I mad why did I start the video with a yoga position that case if we're not talking about yoga well if you ever try this you know that in a yoga room it's kind of judgment free zone you know the teacher will get you in your breathing in your position in your mindset but will never judge you if you do it wrong you have some struggle concentrate and stuff so I've been inspired by my few yoga sessio