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atomic habits by james clear introduction my story  and the final day of my sophomore year of high   school i was hit in the face with a baseball  bat as my classmate took a full swing the bat   slipped out of his hands and came flying toward  me before striking me directly between the eyes   i have no memory of the moment of impact the  bat smashed into my face with such force that   it crushed my nose into a distorted u-shape  the collision sent the soft tissue of my brain   slamming into the inside of my skull immediately  a wave of swelling surged throughout my head in a   fraction of a second i had a broken nose multiple  skull fractures and two shattered eye sockets when   i opened my eyes i saw people staring at me and  running over to help i looked down and noticed   spots of red on my clothes one of my classmates  took the shirt off his back and handed it to me   i used it to p