Having flat feet, or 'fallen arches', means that your feet have low or no arches and press almost completely flat against the ground.
The arch, or instep, is the middle part of the foot that's usually raised off the ground when you stand, while the rest of the foot remains flat on the ground.
In young children, this arch isn't always visible because of the baby fat and soft tissue in their feet. It usually develops and appears as they get older.
However, some people never really develop this arch. Sometimes, this is because they inherited flat feet from their parents.
Placing these specialy made insoles (orthotics) inside your shoes helps to support your feet and stop them rolling inwards.
Features:
❤Practical and helpful sports insoles
❤Provides special care and firm support for small feet
❤Trim the insoles to the suitable size
❤Easy and convenient to match your shoes
❤Easy to clean and comfortable to wear
❤Perfect for physical and sporting activities as well as everyday use
❤With ventilation holes and anti-slip functions
Most cases of heel pain are caused when a band of tissue in the foot, known as the plantar fascia, becomes damaged and thickens.
Plantar fasciitis is the medical term for the thickening of the plantar fascia.
The plantar fascia is a tough and flexible band of tissue that runs under the sole of the foot.
Sudden damage, or damage that occurs over many months or years, can cause tiny tears (microtears) to develop inside the tissue of the plantar fascia. This can cause the plantar fascia to thicken, resulting in heel pain.
The surrounding tissue and the heel bone can also sometimes become inflamed.
Heel pain is a common foot condition. An estimated one in 10 people will have at least one episode of heel pain at some point in their life.
