Poster #429 Counseling, Self-Help Poster Reduces Worrying

welcome back to dealing with stress and uncertain times I am Dr. Dawn-Elise Snipes and this is the third installment of this series we're talking about more strategies that we can use in order to deal with some of the chaotic stress that's going on right now geopolitically in the stock market with you know coronavirus and healthcare concerns environmental issues there's just lots of stuff going on right now so how can we deal with it so we can be happy we don't want to live our lives in a state of constant stress and anxiety and negativity that's no way to live so some strategies include surrounding yourself with positive supportive people don't surround yourself with Chicken Little don't surround yourself with people who are constantly ruminating on and ranting about what's wrong with the world and what's negative and that the sky is gonna fall that's just going to stress you out surro