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all right what's going on guys so today we are doing a 5k for time and attempting a PR so currently my known PR on the 5k is 1933 and I did that this past January so today we're attempting to PR and break and destroy that previous PR on the 5k now so far I've warmed up I did a 1.5 mile run and now we're on the track gonna do 3.1 miles more time so let's go let's do it [Music] [Music] all right three two one all right guys so instead of making you watch me run for as you can see 18 minutes and 29 seconds for this 5k PR I figured that I would talk to you while I'm watching the video that you're currently watching now a lot of people are asking questions how do we capture this footage well Jordan our creative director our videographer he's on a boosted board following me around so it's how we get a lot of the footage of me running and a lot of the video footage of people running for bear p