Professional Upgrade Resistance Bands, 3 PC Different Strengths of Exercise Bands, 5 ft. Long Latex Free Elastic Stretch Bands for Physical Therapy, Yoga, Pilates, Rehab, Home Workout

strength training with resistance bands is a terrific way to help you start to regain your strength especially after surgery or chemotherapy another great advantage of it is you can do it at home first exercises for the the chest and shoulders and back of the arm and let's go ahead and we'll do 15 repetitions good [Music] good form and one thing you want to remember as you're lifting is you want to keep breathing out so you want to breathe out every time you push up never hold your breath you three more two more one and as you progress we can add another set one of the most important things when you're lifting weights is to just get those muscles tired so you can actually move beyond 15 repetitions with use exercise next exercise we're going to do is for your shoulder muscles and so we'll do is overhead press [Music] so and what I'll have you do is wrap it around just one time and we're