Biotin is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for numerous functions in the body. Pure Naturals offers 10, 000 mcg biotin in each capsule.

WHAT IS BIOTIN?
Biotin is also known as vitamin H or D-Biotin. The name biotin is derived from the word “biotos,” which is the ancient green work for ‘sustenance and life’.  

-Biotin, like other vitamins, is essential for your body and can be found naturally in a number of foods. However, biotin decency is not uncommon. Within the body, biotin is necessary for cell health, for producing fatty acids, and for metabolizing amino acids and fats. *
-Biotin is a nutrient that is known to help keep an attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin. * For better effectiveness Biotin may be taken orally through biotin rich foods or supplementation. *
-Biotin may help to convert the food we eat into usable energy that supports a healthy metabolism. * It may also aid in converting glucose from carbohydrates and sugar sources into usable “fuel” that is the body’s preferred source of energy. * It helps the body use amino acids from proteins to carry out multiple body functions. * This action may result in healthy weight management. *

ANTI-INFLAMMATORY PROPERTIES - SUPPORTS MUSCLES & TISSUE HEALTH  
Biotin may also affect the body on a muscular level, aiding in the protection and development of muscles and tissues. * Biotin restores the integrity of muscles by improving strength and growth. * Biotin may help to alleviate joints, knee and muscle pain that could be the cause of inflammation. *