Relieve Anxiety and Stress Buddha Praying Dedicated Black Prayer Machine for the Single Cycle Hall of Amitabha Buddha(Without Battery)

so today we're going to talk about anxiety and ways to counteract it that we find in the practices of early Buddhism coming right up so I'm Doug Smith I'm study director at the secular Buddhist Association that's secular Buddhism org if you're new to the channel and interested in living a wiser and a kinder and less stress filled life consider subscribing to the channel and if you stick around to the end I'll have a really fun video that deals the topic of anxiety by a great young filmmaker so in a video of mine about loving-kindness I got a comment from a fan Aussie Bushman oov who mentioned the fact that he had issues with with anxiety in his life and he found that his practice of mindfulness and calming meditation was very helpful to more could be helpful to him rather than loving-kindness in particular and and I think we can all understand how a practice of mindfulness can be helpfu