Description

Upper and Lower Body Resistance Training The exercise options are endless with REP Bands! These latex and powder free resistance bands are easy to transport with you wherever you exercise, rehabilitate, or condition. You're able to choose your desired length since these are not pre-cut or perforated. Each color represents a different resistance level. Starting with level one, the yellow band is the lightest resistance and going up to level 5, where purple is the heaviest resistance. With this color-coded resistance system the user is able to easily identify when they move up in resistance, representing their progress. Workouts with REP Band Lateral Slides(work outer thighs) Stand on the center of a resistance band and hold the ends in each hand, pulling the band taut. Bend your knees slightly. Step to the right with your right foot about 18 to 24 inches, working against the resistance of the band. Bring your left foot to meet your right foot. Continue stepping to the right for 10 steps before switching direction and stepping to the left. Perform two sets of 10 steps to each side. Deadlift(strength hamstrings and glutes) Stand on the center of an exercise band with your feet together. Tip forward at the hips, pressing your buttocks backward slightly as you lean your torso forward, stopping when your torso is approximately parallel to the ground. Grasp the ends of the resistance band in each hand, pulling the band taut in front of your shins. From this position, to pull the band taut up the front of your legs, ending in front of your thighs. Reverse the movement and return to start. Perform two sets of 15 reps. Leg Extension(isolate your quads) Choose a chair or a bench with legs and slip a resistance band around one of the front legs, creating a small loop.

REP Band (4" x 50-Yard Level 3

Price is below average

Current Price

$79.09

Average

$123.75

Min Price

$79.09

Max Price

$139.1

Price dynamics

36%

Description

Upper and Lower Body Resistance Training The exercise options are endless with REP Bands! These latex and powder free resistance bands are easy to transport with you wherever you exercise, rehabilitate, or condition. You're able to choose your desired length since these are not pre-cut or perforated. Each color represents a different resistance level. Starting with level one, the yellow band is the lightest resistance and going up to level 5, where purple is the heaviest resistance. With this color-coded resistance system the user is able to easily identify when they move up in resistance, representing their progress. Workouts with REP Band Lateral Slides(work outer thighs) Stand on the center of a resistance band and hold the ends in each hand, pulling the band taut. Bend your knees slightly. Step to the right with your right foot about 18 to 24 inches, working against the resistance of the band. Bring your left foot to meet your right foot. Continue stepping to the right for 10 steps before switching direction and stepping to the left. Perform two sets of 10 steps to each side. Deadlift(strength hamstrings and glutes) Stand on the center of an exercise band with your feet together. Tip forward at the hips, pressing your buttocks backward slightly as you lean your torso forward, stopping when your torso is approximately parallel to the ground. Grasp the ends of the resistance band in each hand, pulling the band taut in front of your shins. From this position, to pull the band taut up the front of your legs, ending in front of your thighs. Reverse the movement and return to start. Perform two sets of 15 reps. Leg Extension(isolate your quads) Choose a chair or a bench with legs and slip a resistance band around one of the front legs, creating a small loop.

According to the data, price will be lower in next two weeks, so not waste your money and track better price!

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